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Qigong Gymnastics |
| Qigong Gymnastics
The Chinese gymnastics Qigong - one of the most ancient improving systems which have reached us from time immemorial, used for preventive maintenance and treatment of various diseases. Qigong is a system of training of consciousness and a body with the purpose of development " true ци " which allows to mobilize reserves of an organism for strengthening health and prolongation of life. Qigong the gymnastics includes a complex of employment(occupations) on concentration of the consciousness, impellent and respiratory exercises by which purpose is: Accumulation of vital energy Qi, saturation of internal bodies and systems this energy, restoration of correct circulation Qi in an organism. At normalization of power balance in an organism there is a consecutive correction of all of his(its) bodies and functional systems. The Gymnastics Qigong allows to warn and treat illnesses to keep and strengthen health, interferes with presenilation and aging, increases life expectancy. Exercises Qigong are accessible to people of any age, irrespective of their physical preparation. Regular employment(occupations) Qigong: promote achievement of power balance; render big nut physical influence; improve a condition of a backbone and joints; normalize a condition of a gastroenteric path, a liver and bile removing ways; positively influence on immune and endocrine systems, strengthening the general(common) resistibility of an organism |
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